Flex

Our aesthetic and bodybuilding program. FLEX is a functional strength + bodybuilding program that focuses on quality of movement, body composition, and developing core motor patterns (squat, hinge, push, pull, press hold, and explode). FLEX takes a different approach than our other programs. Most efforts in FLEX are not for time. The goal here is to feel every single rep, develop a strong and resilient body, and take the clock out of the equation. This is a low stress, high fun, and high ‘chase the pump’ kind of program.

Flex workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

‍

‍