Sweat Workouts

Sweat is designed to give athletes an amazing workout all the way from warm-up to cool-down. These workouts are fun, and offer an amazing solution for athletes looking for a minimal equipment option.

Our experienced trainers will guide you through exercises consisting of running, biking, rowing, and resistance training with dumbbells and kettlebells that will challenge you and will find modifications to suit your fitness level. Our high-intensity cardio workouts are a great way to improve your fitness without putting excessive stress on your joints.

You will be guided through intervals of higher-intensity exercise followed by periods of active recovery, boosting your metabolism and helping you burn calories even after your workout is over.

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